2 Natural Ways to Get Rid of GERD Symptoms

One of the most difficult conditions to deal with on a daily basis is GERD. This condition causes you to have difficulty enjoying your favorite foods and can make you have severe stomach pains.

This digestive disorders happens whenever the contents in your stomach such as acid and undigested foods travel back up into the esophagus. When this happens this causes various symptoms such as heartburn which many people who experience it mistake for a heart attack.

Causes

There is more than cause of GERD but the main cause is due to a weakened LES muscle, which is the muscle that keeps the esophagus seperated from the stomach. Whenever this muscle becomes too weak it makes it hard for you to keep the stomach acid and food that hasn’t been digested yet from coming back up the esophagus.

Symptoms

There are numerous symptoms associated with GERD including: burping, heartburn, a nasty acidic taste in the back of your throat, a lump feeling in your throat, chest pains, difficulty swallowing food while you eat, and much more.

This is why it is hard to determine whether or not you’re suffering from GERD by just looking at your symptoms. According to¬†My Gerd and Reflux Cure, The best way to know for sure if you have GERD is to get diagnosed by a doctor who is experienced with this condition.

Best Treatment for GERD

Is there a best treatment for GERD? There are various ways to treat GERD and stop symptoms from ruining your life. Below you’ll find some of the best solutions for getting rid of GERD symptoms:

Diet

Your diet plays a major role in whether or not you continue to experience GERD symptoms or not. When it comes to using your diet to stop the symptoms of GERD you’re experiencing you need to first stop eating larg meals.

You want to focus on eating small and regular meals throughout the day. Instead of eating one large meal try to eat 5 to 7 smaller meals during the day. Just doing this will help reduce the severity and frequency of your GERD symptoms.

Another diet tip is to try not to eat anything before you go to bed. You want to avoid eating anything at least a couple hours before you go to your bed. Also, if you are considered overweight try to lose the excessive weight and you’ll notice a huge difference in your condition.

A good idea is to keep a journal to determine what foods trigger your GERD symptoms after you eat them. You also want to take note of the type of foods that actually help you feel better after you eat them as well.

Ginger

Ginger is a great way to get rid of gerd naturally because of the many beneficial properties it contains. It helps treat GERD by increasing the speed of your stomach when it comes to digesting food.

Whenever your food just sits in your stomach it causes stomach acid to get pushed up into your esophagus. So the faster your gut gets rid of the food you eat the less likely it is for you to experience GERD symptoms.

The best way to use ginger to naturally stop your GERD symptoms is to drink it as a tea. You want to get some ginger root and boil it in a cup of water. As soon as it is cool enough to drink consume the tea before you eat to keep your symptoms at bay.

Conclusion

These are two of the best things you can do to get rid of GERD permanently. Just make sure you focus more on your daily diet so that you won’t experience your symptoms as much as you are now.

 

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