What Effects Does EMF Exposure have on Your Body? Your Top Questions Answered

EMF is something that has been around for ages – yet its effects on the human body have been studied only during the most recent years (decades, at the most). Electromagnetic frequency is a common occurrence, as much of nature as light and sound waves are, but they have become more and more a part of our everyday life, simply because we have more technology.

And that also means we are seeing more and more of the negative effects, which is why it’s important for us to get informed and make the right decisions when it comes to our health. But what exactly is EMF? Why is it so important only now? What effect does EMF exposure have on our body? Here are your top questions answered.

What is EMF?

In essence, EMF is a frequency of energy that travels through space and time and interferes with other systems. For example, a radio emission is a form of EMF. So is infrared light, and so are X-rays. They are part of nature and shouldn’t concern us to a large degree – except that, because of the dramatic increase in technology, we are more and more exposed to dangerous levels of EMF.

How does it affect us?

Over-exposure to EMF has been linked to many diseases, as the radiation can interfere with our normal nervous system and cell generation. In other words, what once was normal has come to such levels (due to technology) that it actively interferes with our natural biological system.

What could be the consequences?

The consequences are real, and should be taken seriously:

  • Interference with brain activity – our brains work on tiny electrical impulses. EMF can interfere with that.
  • Protein changes – studies have shown that EMF significantly reduces our ability to regulate protein production.
  • Aggressive cell growth – certain cells tend to replicate more (and more aggressively) when exposed to EMF, which links it to cancers.
  • Increased blood pressure – research in Germany has shown that a mobile phone call can seriously increase the blood pressure of the person making it.
  • DNA damage – DNA, the string that contains all the information of our bodily make-up and functioning, tends to break down after prolonged exposure.

EMF is a real threat – and if there is any reason that we (as a community, including the scientific community) have failed to recognise the threat, it’s because the exposure the average person has to EMF has increased dramatically only in the last few decades, with the use of microwave ovens, mobile phones, WiFi, high voltage electrical wiring, and so on. It’s a consequence of technology, and still requires further study. However, stay safe, avoid as much EMF whenever you can, and make use of EMF protection products whenever possible.

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Know Your Knees – Six Tips for Senior Cyclist Safety

 

Biking: not only is it incredibly fun, it’s generally very safe and easy on the body as well. It offers the best of everything; it’s low impact and highly aerobic, so it gets your heart rate up but doesn’t wear down your body. Unlike sports such as running or football, you’re in no danger of running into another person, and your legs never uncomfortably bang into the ground. Instead, they’re moving in low stress, low impact circles.

But even the safest activities can have occasional risk, especially for less experienced athletes who may not be adhering to proper form. One complaint we’ve heard from some of our biking friends is that after a long ride, their knees hurt. This is because there are a few unfortunate mistakes that some riders make that ends up hurting their knees; but if you follow these six simple steps, you can knock out knee pain for good!

Keep Those Knees Straight

As you pedal, make sure you do so in perfectly concentric circles, keeping your knees straight. Any movement or wobbling to the side – either outwards or inwards – increases stress on your cartilage and knee cap as they rub together, which can lead to serious discomfort. This is especially important as knee cartilage can be easily inflamed in older bodies, especially some suffering from mild osteoarthritis. So keep on pedaling as straight and circular as possible.

Keep Your Speed Up as Much as Is Comfortable

It’s vital to keep up a decent speed as you ride, so you maintain a fluid motion as you pump your legs and knees. Experts say that pedaling under 60 revolutions per minute is potentially dangerous, and actually recommend you try to keep above 80 revolutions per minute.

While this may sound scary to an inexperienced rider, it’s actually very simple when you’re using your bike properly. The trick to maintaining this speed to your leg motion is to make sure you are in a proper gear (so as not to be going faster than is comfortable for you.) Or if you’re finding it hard to keep your pedaling at a recommended pace, consider the mechanical assistance of an electric bicycle.

Watch Your “Float”

This advice applies more to cyclists who use clip-in pedals, but it can make a huge difference: make sure the “float” of your foot position corresponds with the natural angle your feet and ankles tend towards. Angling your legs too sharply can radiate tension through your entire legs, and can sharply increase the pressure on your knees. For the best results, keep your float to under 4.5 degrees.

Keep Your Seat Back

Here’s one more thing that you might not think can impact your knees, but most certainly does: the position of your feet, and the position of your “seat.” If you sit too close to your handlebars, it can change the angles your knees have to be at, and that can lead to some serious discomfort. So move your bum further back, keep your feet planted properly on the pedals, and watch the pain glide away.

For Long Rides, Consider Kinesio Tape

If you’re planning a particularly long ride, or find that you have extra sensitive knees, we recommend looking into kinesio, also known as elastic therapeutic, tape. It clings to your joints and muscles, pushing your knees in proper alignment. Unlike the old-school athletic tape you may be more familiar with, it mimics your skin, allowing for a much greater degree of flexibility and movement, and is clinically shown to reduce pain.

Don’t Push Yourself Too Hard

This one comes down to your mentality: just don’t push yourself too hard! Some people, when feeling a bit of pain in a body part, think they can just “push through the pain.” That may work for something like a headache, but when it comes to something as important as your knees, it’s not worth the risk. Something that might just be a minor nuisance today could flare up into a serious tear or worse, if you keep riding on it. So if you’re feeling a serious ouch, take a little time off from riding, or consider switching your ebike to all-electric mode.

Brought to you by EVELO Electric Bicycles, the maker of amazing bikes for people of all ages and abilities.

Get Your Workout Going at a Private Studio

The world of health and fitness is constantly changing beast. Trends come and go like waves, but through it all of the gimmicks, there is evolution. There will never be one workout to rule them all, but there are large segments of the population that are demanding the personal attention they deserve, and individualized instructional based fitness classes are rapidly growing in popularity. The fitness industry is changing into a fitness lifestyle that has been evolving for the last forty years, and everyone’s life is unique. People are starting to truly get in touch with their inner workout geek not by going to big box fitness centers, but by seeking out individualized fitness instruction.

These elite gyms and the instructors that run them are in the unique position of not having to shout to be heard. Clients seek them out, and the search has been revolutionized in the computer era. These days it’s much easier to find a specialized fitness centre with trainers that offer you the type of workouts you want. Many of these instructors have a true passion about fitness and health and have backgrounds in physiology, kinesiology, nutrition, competitive sports, martial arts and dance. Whatever you’re looking for, they’re out there! For example, HouseFit based out of Toronto, offers private workouts for those who want to lose weight, keep it off and fit their workouts into their busy schedule without travelling too far. Location matters when you’ve visiting a place frequently!

Private fitness instruction is a more organic approach to the one size fits all model that appears in the larger sometimes intimidating commercial gyms…they expect you to know what you’re doing before you start! For seasoned athletes, a gym with equipment is all they need. For the rest of us, we need some help, guidance and maybe some encouragement.

The biggest benefit of these types of gyms is the ability of the instructors to give full attention to their clients. Instruction is individualized to the needs of each client. The instructors have a wealth of knowledge between them. They have tailored programs for the severely overweight, ordinary people who just want to maximize their workouts, and the disabled. There usually is no prejudice or pressure for ordinary people to be perfect because competition between patrons is almost non-existent. These gyms are just not structured in that way, and many are wondering why they are going to a local group gym instead of getting the personalized attention to get them proper results!

 

Many people don’t know where to begin when it comes to losing weight and becoming fit. With exclusive gyms, customized educational guidance in nutrition and general fitness is provided along with an exploration of what stressors caused lack of fitness in the first place. Without proper nutrition working out seven days a week would still not give the results someone was looking for. Nutrition and fitness are a symbiotic pairing that brings outstanding results. The newer private gyms provide this and individuals are willing to pay for the convenience. Meal planning is a boost to those who have high pressure careers, with one less thing to think about, a person who goes to a private gym can maximize their efforts by taking advantage of the menu plans created exclusively for them. The more information you read on the way private gyms work the greater chance you’ll go that route if you’ll looking for results and the help many of us need to maintain them.

Food and Fitness 101 for College Students

Food and fitness – these two essential things go things go hand in hand. In college, though, getting regular physical fitness and eating right can be hard – usually because you are spending most of the time studying and eating junk food. However, if you want to do well in school, and if you want to have the energy to blast through your classes without wanting to fall asleep towards the middle of them, you’ll want to make sure that what you eat becomes a priority. It is also essential that you focus on physical fitness. If you continue living a sedentary lifestyle, it will definitely take its toll. Here are some food and fitness basics for college students.

Get at Least 20 Minutes of Exercise Each Day

When it comes to college fitness, you want to get at least twenty minutes of physical exercise every single day. This could be in the form of running on a treadmill or walking to class. When it comes to walking, you want to make sure that you walk briskly if you want any benefits.

Make Sure that You Get Enough Proteins and Antioxidants

Protein is critical for muscle building and energy – antioxidants are important for keeping you alert and boosting your immune system. You can get protein from things like chicken, eggs and fish. You can get antioxidants from fruit, and other vegetables. This is why you may want to make yourself a chicken breast sandwich and wash it down with smoothie combining your favorite fruit. This is an ideal way to get your proteins and antioxidants – and it is a great way to get them quickly and efficiently.

Bring a Water Bottle with You Wherever You Go

Getting plenty of water is critical, but many college students don’t get enough – mostly because they are busy in class or studying. This is why you want to keep a water bottle on you at all times. If you are getting a master degree online, you may be focused on your classes and not even think about pouring yourself a glass a water, which is why having a bottle filled with water by your side is a good reminder.

Get Rid of All the Food Temptations In Your Dorm

If you are going to University of Wyoming or University of Colorado, you may be living in the dorms. If that is the case, you may be stocking your cabinets and mini fridge with really unhealthy foods. Ideally, you want to get rid of all these foods if you want to live a healthier lifestyle. When it comes to food and fitness, if you are sitting around all day eating junk food, you won’t stand a chance.

Reduce the Amount of Alcohol You Drink

On top of everything, you want to reduce how much alcohol you consume. When you go out to celebrate with friends, this may be a difficult venture, but it is important if you want to stay happy and healthy. In the end, moderation is the name of the game when it comes to drinking in college.