If you explain to your doctor that you’re experiencing pain in your pelvis, they’ll run you through a series of tests. Perhaps it’s your bladder, or your prostate if you’re male, or your uterus if you’re female. However, if they find that all of your organs are healthy, and conventional pain killers just aren’t helping you, your doctors are out of options.
Even if you get a diagnosis of interstitial cystitis or pelvic floor dysfunction, they may not be able to relieve your pain. This was the frustrating reality for many sufferers of chronic pelvic pain. Luckily, in 1995 psychologist David Wise and physician Dr. Rodney Anderson began a collaboration that would offer these patients a new form of pain relief.
The Wise-Anderson Protocol
The Wise-Anderson protocol was the result of this collaboration. This new therapy combines two avenues of pain relief: psychological and physical. For the physical component, the doctors developed the internal trigger point wand. This device targets myofascial trigger points in the pelvis. Myofascial is the key here; it means muscles and the connective tissue that supports the muscles. This was part of the breakthrough the Wise-Anderson protocol. While previously doctors thought organs must be the cause of chronic pelvic pain, Dr. Anderson thought that it could be the muscles surrounding these organs and the tissues that support them instead. There’s over twenty-seven muscles in this area and over time, injuries to the muscles and tissues create trigger points which contract painfully. The wand is designed to massage and relieve these points.
To start, the physician does a thorough pelvic exam to identify where these trigger points are. Then the doctor trains the patient on how to use the wand. At the same time as the patient is receiving this physical therapy, they are trained to relax the muscles that contribute to their pain. Psychologist David Wise’s contribution to the method was discovering that stress and anxiety could make these conditions of chronic pelvic pain worse. With practice, a patient can instead learn to relax their pelvic muscles during the treatment. This makes the wand more effective and the pain relief more substantial. This is an empowering therapy for the patient, who can gain control of their pelvic tension, and who can treat themselves from the comfort of their own home, after their training period.
While the first study that examined the effectiveness of this new treatment dealt mainly with male patients, further study has determined that women receive benefits from this treatment as well. In particular, women who suffer from interstitial cystitis can receive great relief from the Wise-Anderson Protocol.
Interstitial cystitis is a common ailment in women. It is more commonly referred to as bladder pain syndrome. It can also be confused for pelvic floor dysfunction, Levi Ani Syndrome, dyspareunia, and more. The name of your condition depends on what kind of specialist discovers it (for example, a Gynecologist and a Gastroenterologist would both label this condition differently). This condition can cause a number of symptoms from pain in the bladder, pain when urinating, urgent urination and pain during or after a bowel movement. The pain of this condition is quite variable and could be felt in the tailbone, lower abdomen, and/or the genitals. Even activities such as sitting could also increase the patient’s pain. As you can imagine, this conditions reduces the patient’s quality of life and causes them significant anxiety. Like other conditions of chronic pelvic pain, all kinds of conventional treatments are tried, but if they don’t work the patient was thought to be out of options to reduce their pain.
Now some of these patients are getting relief from their pain through the Wise-Anderson Protocol. This method is particularly effective because it disrupts the cycle of “protective guarding.” This is where the pain in a patient’s pelvis causes the muscles to attempt to protect themselves from the pain. It’s similar to the survival instinct your hand muscles have when they jerk away from a shock. This protective guarding causes more tension in the muscles, which also causes anxiety for the patient who feels uncomfortable and pained. The anxiety and the guarding contribute to more pain, which activates pelvic muscle’s survival instinct even further! Over time, this cycle makes the condition worse. However, the relaxation technique used in the Wise-Anderson Protocol can disrupt this cycle by encouraging the muscles to relax and reducing the patient’s anxiety. So far the Wise-Anderson Protocol has been shown to decrease a patient’s pain from 7.5 to 4 on a 10 point scale.
After six months of this treatment, the Wise-Anderson protocol calls for patients to reduce their pain medication use, or stop their intake altogether. A study conducted in 2011 revealed that patients who voluntarily stopped their pain medication after six months of Wise-Anderson protocol use had a significant reduction in pain symptoms. Thus, Dr. Anderson views his therapy as an alternative to becoming dependent on heavy painkillers that can negatively impact a patient’s life. Research has shown that conventional pain medications often fail to help patients with chronic pelvic pain. Also, those patients who are frustrated with increasing the dosage of their medication, or with side-effects of the treatment, will be pleased to explore a therapy that could eliminate their need for the medicine altogether.
As we age, we’re unable to do the same things we could we were younger. When this happens, it’s important to change our lifestyle to suit our bodies. We aren’t all lucky enough to still be running marathons at the youthful age of 90!
We start to feel it’s becoming more difficult to move around, a mobility scooter is on hand to help us. This can drastically improve your quality of life. You shouldn’t feel like you’re admitting defeat or that there’s any kind of stigma around them. They’re available to help us continue to live a high standard of life.
When Should I Get a Mobility Scooter?
Consider getting one if you have a disability or find it difficult to move over a short distance. This includes getting out of breath and needing to take lots of breaks. You should also get a mobility scooter if you feel you have a lower quality of life because you can’t move around.
What are the Legal Requirements?
In the UK, you don’t need to get a licence to operate a mobility scooter. The ones for the road need to be registered and have a maximum speed of 8mph. If you buy one to use on the pavement, you may not need to register it. This one has a top speed of 8mph.
What are the Advantages of a Mobility Scooter?
There are lots of advantages that can improve your quality of your life. Five of my favourite benefits are below:
1# It’s Easier to Get out of the House:
If you find it difficult to move around, you may not leave the house as often as you would like to. This can lead to depending on others and often depression. A mobility scooter can help you go shopping, go to the park and visit relatives.
2# It’s Better for Your Health:
This may sound like a contradiction. Sitting down isn’t as good as walking around, right? In some cases, yes. But, not all the time. A mobility scooter is much more stable and reduces the risk of falls. It also helps the body heal faster from injuries because it puts less strain on the body. Too much physical exertion can lead to shortness of breath and other complications. This isn’t ideal if you’re in the supermarket or somewhere you can’t take a rest.
3# You Have More Independence:
As we get older, we depend more on relatives and carers to help us. This isn’t a nice feeling. A mobility scooter gives us that extra independence. We can continue to take care of ourselves without putting the burden on others.
4# We Have Move Energy:
A mobility scooter is much easier to use than a wheelchair. You don’t have to physically push yourself around. Your relative or carer doesn’t need to either. This leads to more energy and less fatigue.
5# The Most Important Reason is:
A mobility scooter gives us a better quality of life. This is the main advantage. We should take advantage of anything that makes our lives better.
I hope this article has given you a better insight into the benefits of mobility scooters. Before you buy one, some shopping centres offer them to customers for free. Test them out and see if they suit you. If you feel you could be happier with one, I promise you that you will feel liberated.
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Then it helps to increase the pregnenolone level, which is decline naturally with help of age. Here the Pregnenolone is an important hormone to improve the level of the mood and increase the energy level to high. It helps to promote the memory and cognition to the body. at the same time it help to exhibits the major number of the neuroprotective effect and number of the health support mood as well the sleep cycles. Therefore, you have search and pick the best support for the men to build the body as active and fresh for the whole day. If you have such the supplement orally which bring the quick result via blood brain barrier and provide the central nervous system so it will be more comfortable for the customer to meet the better result to the body? This product is quite of various biological processes and other chemical with help of the pregnenolone works. Then it is think to be the women hormone of the body, which found since precursor to DHEA, testosterone and much more. Then it helps to provide even number of the hormone level as well as it surely provide the better solution for both men and women. To buy such the supplement, the people need to want to travel to long distance by dress up rather than just visit online website, which provide the better solution for the client to place order. They provide the great discount and free shipping charge on which remains the client to access in front of the doors.
If you have an older relative who needs assistance staying at home in New York City, you need to know what kind of help is available. It’s not always possible for families to be a primary caregiver, other times it’s not always the best option, and even if you do take on the majority of the responsibility, it’s essential for everyone that you sometimes take a break. From livein care to respite, here are the five most popular options available to families in New York for providing top quality assistance to older loved ones.
Specialized – If your loved one suffers from a chronic medical condition, they may need help leading an independent and dignified life in their own home. You can get help looking after a relative suffering from cancer, arthritis, Parkinson’s, heart disease, or vision impairment thanks to the availability of home health care in New York City, whatever the demands of your loved one’s condition.
Live in Care – Ideal for older loved ones who need basic personal assistance, as well as companionship and mobility, and who have room in their primary residence. The caregiver will live with your older relative and can help with things like hygiene, nutrition, cooking, bathing, and toileting. They provide regular medication reminders according to your loved one’s schedule and make sure that the house is a safe environment for your beloved relative.
Respite – Planning for respite care is one of the most challenging parts of being a primary caregiver because it requires an honest look at yourself and your own needs, and balancing those criteria with the needs and abilities of your loved one. However, it’s necessary to plan for relief for yourself in order to avoid caregiver burnout, a common problem for family members who have taken on responsibility for their loved one themselves. This condition is a state of exhaustion in all forms (mental, physical, and emotional) that is not good for your own health or your relationship with your loved one. In homerespite care is available from trusted, reliable caregivers in New York City with agencies like Mavencare. They make it easy to find help with their app-based management system, allowing families to schedule and pay for appointments, manage medication reminder schedules, and receive live updates during appointments for peace of mind.
Dementia – Dementia care overlaps in many ways with the other types listed here: for example, caregivers will provide assistance with basic needs like eating, bathing, dressing, cooking, and household chores. Many New York City home health care professionals will also incorporate play into their daily routine and talk to patients suffering from dementia as a way to slow down cognitive decline, and agencies like Mavencare actively look for individuals trained in more recent dementia-related treatments like Montessori Methods for Dementia.
Palliative – Palliative care requires a whole team, including the family, spiritual advisors, doctors, and caregivers. In order to provide the best possible treatment at home, you need personal support workers who can implement a doctor’s treatment orders, monitor your loved one’s physical symptoms (especially pain) to report to the doctor, and be respectful of the patient’s cultural and social expectations at this time. Help is available, you just have to know where to turn.
Even if you lead a busy, non-stop life, this doesn’t necessarily mean that you are more energetic, many of us finish the day feeling extremely tired from the day and this very often affects sleep, decision making and work levels. For those of us who don’t lead busy lives, this is rarely an indication that we somehow have higher energy levels, quite often to the contrary and we can end up spend hours just sat around doing very little. If you want to give your body more energy so that you can perform at a higher level, whether you are working or enjoying your free time, there are some steps that you can take and here are 4 ways that you can be more energetic in your daily lives.
Start With Some Sunlight
Waking up to natural light is one of the best ways to start your day, not only will the natural light gently wake you up, it will also let your body know that the day is beginning. If you wake up with a sharp alarm sound in the morning then this unnatural way of waking up gives your body a shock and creates negativity in the body, this negativity leads to an unwillingness to want to do things and lower energy levels as a result. If you want to start your day with a buzz, let the sunlight in.
There are lots of energy-boosting, high vitamin supplements out there that can really help to give your body the boost that it needs. It is important to be careful if you are buying supplements online, there are lots of companies out there who sell supplements that have no benefits whatsoever and simply wish to take your money, I started using a brilliant product called Le-Vel Thrive, it has really helped me out and after reading the Le-Vel brands reviews online, I knew that this was the products for me, I’ve had friends who haven’t been so fortunate.
Have a Protein Rich Breakfast
If you want an energy filled day then it’s important that you kick it off the right way and that means a breakfast that will fill your body with fuel for the day. A protein rich breakfast will not only give your body fuel but it will also awaken your brain cells and help them to function at the best of their ability, the perfect way to start your morning.
Drink Plenty of Water
Keeping your body hydrated throughout the day will ensure that you are at your energetic best for all that you need to do in the day. When your body is dehydrated it begins to draw water from other areas of your body leaving the you weak and lacking energy. You should be aiming to drink about 3 liters of water per day in order to keep body and brain functions at their highest, failing to do so will leave you short of energy and this will have a cumulative effect for the following day.
Looking to launch a direct selling business for the first time in a while? In the past couple of decades, the business landscape in this niche has shifted considerably.
In this article, we will lay out what you need to think about before launching the next viral consumer-to-consumer business.
Lower barriers to entry
In some sectors of the economy, there’s a lot of opportunity and wealth that is being generated. However, for an increasing amount of people in the West, people are working harder for the same amount of money.
As a result of this reality, there is less disposable income that someone interested in direct selling can use to enroll themselves into a direct selling business.
Lately though, some enterprising companies have made it free of charge for anyone to join their business and promote their products.
Paul Gravette, one of the founders behind Le-Vel, bet their entire future of their company on this idea and it has paid off, as they now have an army of dedicated customers that work hard to recruit new customers for the company in exchange for commissions.
By resisting the temptation to charge an admission fee, they have skyrocketed their revenue in the first few years of their business.
This quality is important for two reasons:
(1) Millennials value transparency much more than previous generations, as they have grown up with the universal availability of information their entire lives.
(2) The direct selling industry, despite the protestations of its most honest actors, has a less than positive reputation.
When you are trying to start a direct selling company in the 21st century, it is vital that you are upfront about what you are selling and the techniques that you employ to move product.
With the majority of direct selling recruits being Millennials these days, showing the members of this generation that you are above board in your dealings will give you an advantage with the members of this cohort.
Make good use of the cloud
Over the past several years, the rapid advance of cloud computing technology has quickly changed how businesses of all kinds operate.
With central storage of information and software assets now possible, the proprietary systems of direct selling companies can now be widely distributed among all members.
This has eliminated the need for server rooms and other expenses such as IT staff, as the networks used to store all your data are now distributed around the world.
This flexibility and cost savings will allow you to scale your operation faster, which is an important quality seeing how speed is one of the greatest assets of a startup in the 21st century.
Have a product that kicks some serious butt
Despite the many ways business has changed over the past generation, the core concept behind the most successful ones have not changed.
The greatest asset that you can have when starting a direct selling company is a product that people cannot stop talking about.
If you create something that genuinely solve people’s problems, they will be more than happy to tell their friends and family about it.
It is this principle that is at the heart of any successful direct selling business, so be sure your potential product is tackling a big enough issue before dedicating your valuable time to pre-launch efforts.
Just because you’re on vacation, doesn’t mean your healthy lifestyle is out the door too. Don’t throw away your hard work for a few days of indulgences. You can stay on track and still have plenty of healthy fun.
Schedule Your Workouts
Even if you overeat a little while you are away, you’ll hold off weight gain by continuing to exercise on a daily basis. Set aside some time every day for some form of physical activity. Plan your stay at a hotel or resort with a gym and make time each day for a workout. If there is no gym available or you go for a walk on the beach, rent bikes and go exploring, swim laps at the pool, or simply bring a workout video and pop it in when you have some time. If the weather permits, check out local biking, hiking, or jogging paths.
Do Your Research
When on vacation, you’ll taking advantage of the local cuisine – as you should! Just like you would plan which activities you are going to do, spend a little time planning where you’ll eat out if you can check out menus beforehand so you know what to expect. Also, stock up on snacks that you can bring with you while you’re sightseeing. Rather than hitting the breakfast buffet with all you can eat bacon, consider starting your day with a nutritious shake – something that gives you energy to go-go-go. In researching nutritional meal replacements perfect for a get-away, Le-Vel reviews say it is not only simple to make and delicious but packed full of energy.
Don’t Overindulge at Every Meal
You don’t want to ever deprive yourself, but moderation is advisable when you indulge in your favorite calorie-laden foods. Have a couple of bites of the cheesecake, but don’t eat the whole slice. If you know dinner is going to be at a restaurant you’ve been dying to try, eat lighter throughout the day and you’ll have calories to spare. Think of your calories like an allowance: save them where you can, and spend them on things that are worth it.
Don’t Drink all Your Calories
Did you know a poolside margarita can blow much of your calorie count for the day — just one contains as much as 700 calories! Sure, you’re on vacation, but it’s a good idea to make healthier choices when it comes to alcohol. Instead of a bunch of sugar-laden cocktails, choose a lower-calorie drink like a wine spritzer, light beer, a flavored vodka with club soda, or tequila on the rocks with a little lime.
Be Active With Your Family
A vacation is a perfect opportunity for your whole family to try something new. Yes, you should fit in your daily workout, but if you can find a fun, physical activity healthy for the whole family — even better! Toss a football around the beach or set up a volleyball net, head out on the water and go snorkeling, or kayaking. Get your family involved and, of course, have a great trip!
Within the healthcare profession, it is incredibly important to be mindful of budgets, while continuing to deliver the highest standard of patient care. This means that supplies have to be purchased easily, efficiently, and affordably, without compromising on quality. The best thing you can do, therefore, is find ECG electrodes online. The online world has supplied us with everything we could possibly imagine and more. Best of all, suppliers are competing with each other to give you the best possible products, which means prices go down even more. Of course, you do have to shop around for a while so that you find the one that is of the highest quality, but once you have identified that, you never have to look again.
How to Find ECG Electrodes Online
There are some online stores that focus solely on ECG products, like electrodes, kits, gels, pads, and holders. Others focus more on a variety of medical equipment, offering you a range of medical supplies. Let’s take a look at some of the products you can commonly find:
- The wet gel electrode, which usually works by using a non-irritating type of potassium chloride gel. This gel is latex free and it is one of the oldest, and most popular gels.
- The cardiac rehab, ECP/EECP, or stress testing electrode, which is designed to be used during diagnostic procedures such as the EECP/ECP, cardia rehab, or stress test. It is a type of wet gel electrode, generally using 10% chloride, which is quite high, and Ag/AgC1. This helps to keep the skin hydrated, while at the same time ensuring the ECG tracings are crisp, clean, and fast. Furthermore, they are equipped with the most modern type of adhesive, which ensures that there is no noise, artifact, or base line shift.
- Finger sensors, which are universal sensors compatible with a range of products. These sensors are used, as the name suggest, on finger tips and help to measure blood oxygen levels.
- The telemetry pouch, which is a very economical storage pouch. It is usually universal, which means various types of telemetry transmitters fit in it. Pouches are usually made of a non-woven fabric with a neck strap that ensures patients can remain comfortable while wearing their machine. It can also be slung over the shoulder. The closure is Velcro. Good telemetry pouches are always latex free.
These are just a few examples of the many different products that can be purchased online. It is important that you consider the different products that you need before you start looking, so that you can quickly determine whether you can purchase everything with a single store, or whether you have to go to multiple ones. If a store offers a free sample option, make sure you take advantage of that opportunity, particularly if their product is more affordable than those you have used in the past. This could help you save even more money within your industry, without risking poor readings or compromising patient safety.
Obese people find it difficult to truly understand obesity, as they are often in denial. This is the first indication that there is a form of addiction – to food – involved in it. Denial is always present in people who have addictions. In fact, some now say that admitting that you are obese is even harder than admitting you are an alcoholic. Most people have some form of body dysmorphia as well, meaning that when they look in the mirror, they genuinely do not see that they are obese. But most of them do start to notice things, such as not being able to work, not being able to fit on seats, not being able to play with the children, and so on. If you are at that point, it is time to stop obesity for life.
How to Stop Obesity for Life
Most people who are obese will eventually have to have weight loss surgery in order to resolve it. However, this type of surgery is not a miracle cure. Rather, it is a crutch, or a kick start, to efforts that you will have to make yourself. Many of those efforts will have to start even before you have the surgery, which means you may as well start now. The two things most important in that are:
The benefits of fruits are:
- They are readily available in abundance, no matter where on the planet you are.
- You can eat as many as you want.
- They are very affordable, and you can even grow them yourself. Compare the price of one apple to one chocolate bar, and you will quickly see which one of the two is more affordable.
- They are filled with all the vitamins, minerals, antioxidants, and other nutrients you need to get healthy and stay healthy.
The benefits of fruits are countless. Best of all, they are also super tasty. Most people are obese also have a sweet tooth, and opting for strawberries instead of chocolate, or bananas instead of cakes, is a great way to still fulfill that craving for something sweet.
The benefits of vegetables are equally plentiful:
- You can eat as many as you want.
- They digest very easily.
- They have lots of nutrients, leaving you filled with energy all day long.
- They are available everywhere.
- They are affordable.
- They are natural and help sustain the planet.
It will probably come as no surprise that the solution to obesity is to eat more fruits and vegetables. But if it comes to no surprise, as it doesn’t to the vast majority of people, then how come we aren’t all eating them? Many people choose ready meals, filled with sugars, fats, and salts, because they can be popped in the microwave and are ready in five minutes or less. But you can steam a bag of green beans in less time than that, and it takes absolutely not time to peel a banana. Go back to basics and keep the weight off!
I am writing this article as someone who failed to take care of their teeth through the years, I knew exactly what I should have done and I simply didn’t do it. As a result of not caring properly for my teeth I have recently paid quite a bit of money to have some beautiful veneers fitted, I love them and my smile looks great but I can’t help regretting not caring for my teeth from the outset. Fortunately for me there has been some tremendous advancements in cosmetic dental surgery over the years and I was able to use the wonderful Peter Spennato, a fantastic cosmetic dentist, to get my smile fixed once and for all. For those of you who don’t currently care for your teeth, here is what you should be doing on a regular basis to avoid unnecessary trips to the dentist, or in the worse case, having to shell out to have them fixed.
Brush More Regularly
Brushing once or twice a day simply won’t do, you should be brushing in the morning and the night as well as after food. Whilst brushing remember not to do so with too much vigor, you may think that scrubbing hard is the best way to remove all of that plaque and bacteria but the truth is that it really won’t do your gums any good at all, soft and circular is the best way.
Change Your Brush
You should be changing your tooth brush every 2-3 months, failure to do this will result in you transferring bacteria from your toothbrush into your mouth, this seems pretty silly as the idea of brushing your teeth is to clean them, not the opposite. If you are unsure what type of brush is best for you then take direct advice from your dentist, don’t buy into what the toothbrush companies say, their job is to make profit and they will tell you whatever they have to in order to do so.
If you are a smoker then you are doing great damage to your teeth, not only does smoking make your breath smell and stain your teeth yellow, but the hundreds of poisonous chemicals within a cigarette strip the enamel from your teeth leaving them thin and frail. Smoking is also very dangerous for your gums, they absorb the poisonous toxins and eventually they will cause your gums to recede. If you want healthy teeth and you are a smoker then the truth is that until you quit, it will never happen.
Calcium Does Help
Many think that calcium can be dangerous to the body and lead to diseases such as osteoporosis but the truth is that calcium is great for teeth and not just in children. Calcium helps to strengthen the enamel in your teeth which will cause you less problems like cavities or chipped teeth. There are several food sources from where you can get calcium or alternatively you could opt to take a supplement.