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Ways to prevent your newborn from suffocating

If you are a first-time parent, countless worries run through your mind each day. The constant warnings, advice and threats from family and friends also act to increase your stress and anxiety. From breastfeeding tips to diaper changing techniques, there’s a lot of information concerning how to care for your newly born bundle of joy.

However in the midst of all this, it’s important for you to keep first things first. Suffocation is one of the leading causes of accidental deaths among newborns. Fortunately enough, there’s something you can do to prevent this terrible incident from happening. Read on to learn effective ways of avoiding suffocation in newborn babies.

  1. Make sure their crib is safe

Ensure that your baby’s crib meets the appropriate safety standards.  Also, avoid keeping stuffed animals and large pillows in the baby’s crib. These can easily suffocate your child. A comfortable mattress and crib sheet are the only items that should be in the cot when your baby is asleep. Avoid placing the crib near large curtains and also don’t hang any strings or cords near the headboard.

  1. Place them in the correct sleeping position

When you place newborns on their back, they are less susceptible to sudden infant death syndrome (SIDS). This is because it is much easier for their airways to be blocked by the mattress if you place them on their stomach. Furthermore, when you position newborns on the side, they are likely to roll over and sleep on their stomach.

  1. Pay attention when breastfeeding

This is a common mistake that many new mums make. No matter how tired you are, don’t give in to the temptation of breastfeeding while lying down. This dangerous habit can easily lead to suffocation when the baby’s nostrils are blocked by the breast. When breastfeeding, make sure that you are in a sitting position and furthermore, keep your eyes on the baby. They may suffocate if you’re doing something else like watching TV or scrolling on your phone. During breastfeeding, the baby’s safety should be your top priority.

  1. Adult supervision is a must

This may be one of the most effective yet overlooked ways of preventing infant suffocation. If possible, make sure that there are at leasttwo people around at all times so that if one of them leaves, the other can stay and look after the baby. Baby monitors can be very useful and effective however they can never replace tangible supervision. Even if you have a separate room for your baby, it is advisable for you to place the baby’s cot in your room during the first few months. Never leave them in the car alone. Regardless of how inconvenient it may be, these important tips will greatly reduce your child’s chances of suffocation.

  1. Look out for danger signs and be prepared on how to respond

Regularly observe your child for signs of breathing problems such as flaring of the nose, retractions and grunting. Learning CPR for infants is a simple yet effective way on ensuring that you are prepared in case an emergency occurs. It is important to note that CPR for adults is very different from that for infants therefore you should get training on both techniques.


Andrea Solomon is a community health worker who has a passion for teaching new mums how to take care of their babies. She has received training on how to effectively prevent and solve breathing problems in newborns.

Is the Villa sale imminent?

Following a torrential season, relegated Midlands club Aston Villa may well be changing hands in a proposed £60 million deal with a Chinese businessman. The current owner, American Randy Lerner, has owned the club for ten years after buying them for around the same price. The current offer is the closest the club has come to new ownership since being put up for sale in 2014.


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The club must also search for a new manager following the departure of Frenchman Rémi Garde, who is said to have left the club through a mutual termination of his contract. In the frame for the job are ex-Leicester boss Nigel Pearson and Roberto di Matteo, who won the Champions League during his short tenure at London club Chelsea. Both managers have an understanding of the Championship experience for which Villa must now prepare.

Low valuation

On one hand, with the current offer standing at £60 million – having not increased from the previous purchase – many say the sum appears miniscule for a club of Villa’s history. This is especially true when considering that, as the BBC reported, a single player such as Cristiano Ronaldo can cost more than 25 per cent more than that sum – even if he is considered to be amongst the greatest of all time.

All-time low

However, the club has reached its lowest point and the valuation reflects that. As the BBC also pointed out, this is the first time in Aston Villa’s history that they have been relegated from the Premier League.

It became apparent in the early stages of the season that no amount of soccer drills training or tactical knowledge would save the club from inevitable relegation as the squad was simply not good enough to compete. Perhaps they would have had more success if they had developed the training structure they lacked all season, the likes of which are available at http://www.sportplan.net/drills/Soccer/drills.jsp.

Although current owner Lerner wants to move on from Aston Villa, he has admitted that not only does he accept responsibility for the club’s downfall, but also that he is very conscious of making sure the next owner has the club’s best interests at heart as they will have to invest heavily in the club to ensure it can gain its stature.

Smart Ways to Reach Your Target Weight This Summer

Summer is the perfect season in which to shed those excess pounds. The abundance of beautiful weather and the prevalent sense of new beginnings combine to form the perfect backdrop for long-awaited weight loss. As with most things in life, there are right ways and wrong ways to lose weight – and one person’s “right way” is liable to be someone else’s “wrong way.” With nearly every approach to weight loss, results will vary from person to person, but certain methods produce far more success stories than others. If you’re eager to reach your target weight this summer, the following methods should not be overlooked.

Consistent Exercise

When looking for effective ways to lose weight, “exercise” is generally the first thing people come across – and for good reason! No matter what type of physical fitness regimen you choose, consistency is the key to results. Committing to a workout routine requires tremendous self-discipline, and self-discipline is built up through consistency. For best results, devote at least 30 minutes a day to exercise. This doesn’t necessarily mean sweating it out at the gym every day, either. Even basic stretches and cardio routines, when performed on a consistent basis, can produce favorable results. Whenever you’re tempted to take on off-day, just remember that one off-day can easily turn into two or three – or more.

Smart Dieting

Most fad diets don’t work – at least not long-term. Like exercise, smart dieting should be carried out methodically, not in short bursts. In theory, eating right is easy. In practice, not so much. Instead of embracing so-called “celebrity diets” and dubious weight-loss supplements, look to the basic rules of nutrition for guidance. Eating a diet rich in fruits, veggies, proteins and whole grains is conducive to a healthy waistline and physical wellbeing. Conversely, a diet laden with saturated fats and bad cholesterol can lead to weight problems and decreased longevity. Again, it boils down to strength of will. Since quick-fix diets represent a more expedient alternative to following the aforementioned rules, it’s no surprise they’re so popular. While some of them may help you lose weight in the short term, regular exercise and smart eating habits are the only ways to keep excess pounds at bay indefinitely.

Laser Liposuction

Anyone looking to lose weight in a hurry is urged to consider laser liposuction. Unlike traditional liposuction, this procedure is minimally invasive and has a relatively short recovery time. Whereas traditional liposuction leaves saggy skin in its wake, its laser-based alternative sculpts skin as it removes pockets of fat. “Angelenos” looking for a great place to have this procedure performed should get in touch with Smart Lipo, L.A.’s foremost name in laser liposuction.


Weight loss is foremost on the minds of many Americans. With over half the country classified as overweight or obese, it’s no wonder so many people are itching to slim down. To ensure that you’re able to meet your summer time weight loss goals, adopt a manageable exercise routine, eat a healthy diet, and, if need be, look into laser liposuction.

4 Steps on giving your bathroom a new look


The bathroom is one area of one’s home that needs not to be ignored or overlooked – it should be cared for together with other rooms of a home. The truth is that one must make his or her bathroom look so luxurious before he or she starts enjoying the kind of happiness I enjoy whenever I enter mine. A little touch is what is needed to give your bathroom that kind of ambiance you have ever wished and longed for.

If you are getting too worried and bothered by the look and atmosphere of your bathroom, and want to change everything, just take your time to go through the steps I am listing below.

  • Step one

This step doesn’t really require much from you; all you need to do is to be sure that you really want to change the looks of your bathroom and everything in it. Once you are sure of changing the looks, just visit your bathroom and take a proper scrutiny of the place. Doing so will give you the opportunity of spotting out the things present in your bathroom that need not to be there anymore. You will also need to look through your cabinet and also check your counter accessories in order to discover things that need to be replaced or disposed.

  • Step two

At the completion of step one, the next step is to make a list of all the necessary things that will give your bathroom the new look and ambiance you have wished for. This is not done in a haste to avoid purchasing and bringing in irrelevant things into the bathroom; thereby causing everywhere to be cluttered. Ensure you take time to make the right decisions of all that is needed; also consider the prices to avoid incurring much expense to yourself. You are not prohibited from going for market survey to know the different prices of each item on your list if you are purchasing a variety of items.

  • Step three

After the second step, the next step to take is purchasing of the items you listed down. It is advisable s purchasing of the items you listed down. It is advisable you go with someone who has experience(s) in such to avoid buying items with inferior qualities. Also take your time when making selections such as the kind of bath bombs you want to avoid wrong selections. Your ideal bath bombs should be those with pretty colours and enticing fragrances.

  • Step four

This is the last step to take when you are done with the purchases. This is when you start organising your bathroom to be exactly how you want it to be, but ensure you don’t get everywhere and everything messed up by being in a hurry. You can hire people like:

  • A professional painter to give the walls of your bathroom nice looks.
  • A professional plumber to help check your water heater, bath taps, and be sure there is no leaking pipe or clogged drain. If there are needs for new installations, he should also see to them.

The Right Hearing Loss Solution for Every Need

Dealing with the psychological effects of any sickness or injury can be just as debilitating if not more so than the ailment itself. That rings especially true for anything affecting the senses. Thanks to modern advances in medical technology, losing your hearing is not the incapacitating handicap it once was. Nowadays there are many different kinds of solutions to treat the many afflictions that affect the auditory function of the body. There is a hearing aid to fit every need and every budget.

The first step in choosing a solution to suit your needs will be to have a consultation with a hearing solution specialist to assess what will be the right solution for you. Depending on what is causing the hearing loss, a variety of symptoms may be experienced which will have a direct effect on the kind of hearing aid that will work best. Since the specific condition you have will determine the kind of device that will be the most effective, the hearing aid specialist will have to know everything they can about your condition, especially because the level of hearing loss can vary depending upon the ailment. While it will be helpful to do your own research into what kind of hearing aid might work best for your condition, it can be overwhelming, as it is with any research into the medical field as a layman. This is why it is best to rely on the expertise of hearing care specialists to help you find the best solution.

It is important to keep in mind that while there will be many suggestions as to what kind of device will be best for you and why, the choice is ultimately up to you. As budgetary concerns often play a large part in the type of device you will be able to get, there may be some trade-offs you will have to be willing to accept. Happily, with the fast pace of medical technology improvements, hearing aid devices continue to get smaller in size, more affordable, and more effective. Modern hearing aids are very easy to use and set up and have many advanced features. For example, advanced noise cancelling features that can be found in most modern devices will allow the wearer to clearly hear precisely what they want to hear without the background noise and other unwanted speech being amplified as well. This technology coupled with directional microphones that will help the wearer to focus on sound coming from directly in front of them will provide an ideal solution to hearing loss.

In the case of hearing loss in both ears, it is important to remember the importance of binaural hearing, or simply put, hearing with both ears. In this case, while you may be able to do just fine with a single device, there are many benefits to be had by utilizing two devices. No matter your choice of hearing aid, you can rest assured that you will be able to find the right solution to effectively meet your needs.

Best Joint Care Supplements: Women

Medical research about knee pain or joint pain is likely to be more common in females than in males. Women fall as more common sufferer from joint pains like arthritis and osteoarthritis more often than men. If you are experiencing such kind of pain in your everyday life while on routine regime, then your first step is to seek for good medical advice by professional practitioner in health.

Females are more prone to creaking pains in ankles, knees, damage or breaking in cartilage. Many medical universities and centers found that, the chronic joint pain is not only cause by age factors but also intensively increased before and after their monthly period cycle, even after menopause.

Study moreover claims that the female hormone estrogen plays a vital role in maintaining joint pain and health but when female get closer to age of menopause the estrogen level falls and leads  to more creaking pain in knees and hips. Apart this reason researchers believe that dehydration is also lead factor behind osteoarthritis in women.

Now the Question arises- What are the best possible ways to care joints and keep them strong and stable? What are the best joint care supplements for women? How to know which health supplement is most effective and can help you in dealing with your joint’s health?

Joint Care: Natural Relief

Go for healthy diet: Food enriched with enough of essential nutrients like- Calcium, Protein, Vitamin-D, Vitamin C are necessary for healthy bones and can relieve you from joints pain to some level. Apart from these nutrients, herbs are also very helpful in dealing with joint pain suffering because they are enriched with some natural chemicals which are required by sufferers of creaking pains in their joints. Such herbs include- Yucca, Boswellia, White Willow’s Bark, Snake Root, Devil’s Claw, and Bromelain. These natural herbs and Nutritional supplements are really helpful not only in healing but also in increasing the production of new tissues.

 Glucosamine Sulfate: One of the main even best joint care supplement is Glucosamine Sulfate is the prime natural element helps in building of cartilage, a lubricant amino acid which is necessary for smooth movement of bones and allows bones to absorb sudden shocks. This is the lead supplement, reduces bone pains. Lack in Glucosamine Sulfate leads to knees and ankles pain and difficulty in moving even standing. Women needs 1500mg/day of this natural supplement in daily diet and this best joint pain supplement is found in shells of shellfish such as crab, lobster, etc. even this nutritional supplement helps in reducing age.

 Chondroitin Sulfate: This is also one of the important elements found in joints of body, helps in blood circulation within joints. Apart this Chondroitin Sulfate protects joints from such enzymes which cause breakage in cartilage. When Glucosamine Sulfate and Chondroitin Sulfate combined together they both work in more effective form. This cartilage blood mover also holds water and essential nutrients for joints and reduces swelling in joints. The required amount of Chondroitin Sulfate in diet per day is 1000mg.

Krill Oil Supplement: This anti-inflammatory oil is really a quick healer in joint pain. Many studies in microbiology claim that krill is tiny but one of the populous animal species on the planet heart as because its helps in replenishing humans from joint pains. Krill are found in freezing levels of Antarctic Ocean and krill oil fats are natural supplements pain relief. These oil supplements benefits in strong cartilage repair and in damaged joints. Actual krill oil dosage needed under authorized prescription is according to the body need and requirement. But the daily intake of krill oil in diet is estimated as 1000mg/day even more according to per person requirement.

Curcumin (Haldi/Turmeric): This is the natural yellow health supplement which is organic and herbal in usage. This is not on effective in increasing beauty but apart from this is helps in reducing joint pains and smoothen the mobility of joints. This herbal anti-inflammatory supplement cure joints from pain and protects cartilage breaking. Dosage needs are according to a study on joint pain is said to be about 900 mg/day

Methylsulfonylmethane (MSM): Medical research claims that taking this organic sulfur element orally helps in arthritis and osteoarthritis to large extent, is found in vegetable, fruits and cereals/grains. This natural compound helps in effective mobility and movement on bones /joints.

The medical use of kratom

Kratom history dates back far into the past. Ever since time immemorial, the use of kratom as a stimulant was considered absolutely normal practice among residents of Thailand, Indonesia, Malaysia and Papua New Guinea. Chewing fresh leaves of this tree with salt improves mood, relieves fatigue, facilitated communication, and helped in the hard work. A timber of this tree has been used and is still used today as a building material, and high quality.

What is so attracted to this tropical tree? Its effects resemble the effects of opium. This is evidenced by the reports of researchers since the 19th century. Indeed, the similarity is very great. Also, kratom leaves have historically been used to treat diarrhea (since Kratom is securing the property), cough and as an analgesic. The principal of the 25 alkaloids isolated from kratom mitradzhinin is considered that this is the alkaloid responsible for the effects of kratom. First isolated from its plants D. Hooper in 1907 and then, already in 1921 this process is again repeated I. Field, at the same time he gave him the name that we use now.

In 1997, H. Ridley reported that kratom helped him get rid of opiate addiction.Earlier, New Zealand mitragynine (basic kratom active substance) used in the treatment of alcoholism and drug addiction in people prone to the use of methadone. Patients were given kratom every time they started a withdrawal.

Kratom is legal in most countries and has a high potential for the treatment of drug addicts, it is perhaps the most effective of the friendly of non-toxic products, but formal studies on the subject is almost there, at the moment none of the clinics in the world does not officially use kratom to treat alcoholics and drug addicts.

Among other things, kratom contains very interesting substances and alkaloids, such as ajmalicine, epicatechin, and Uncaria. These substances have antioxidant properties, balances the cardiovascular system (kratom thins the blood, removing the burden on the heart), to protect against bacteria and viruses, as well as stimulate the protective functions of the body, strengthen the immune system.

In the 1970s, conducted studies in humans, by introducing pure mitragynine, but soon they were closed is-za presence of harmful side effects that have been caused, apparently, using just pure mitragynine, without a lot of the other alkaloids in kratom.

In 1999, the director of the National Institute of Thai Traditional Medicine in Bangkok Pennapa Sapcharoen He stressed that kratom could be used to treat depression. But the issue still requires more in-depth studies on the subject.

Uncover The Side Effects of Using Garcinia Cambogia Weight Loss Supplement

Whether you find yourself building this general New Year’s resolution, you might know it that various kinds of so-called “miracle” is offering you to lose your excessive weight, some of them come in supplement and some of them pills, like capsule or tablet, but supplements as well foods, including tea and coffee, do not live you up to their claims. Worse most of them can cause serious harm in accordance with the FDA, Food and Drug Administration regulators. The agency has found thousands of products that are widely marketed as weight loss dietary supplements but most of them contain hidden but active ingredients that can harm your health.

Pros and Cons of Using Garcinia Cambogia

If you know something about the side effect from taking garcinia Cambogia, then you must be well aware of the fact of using this kind of supplements. The not so hide and seek dream of everybody who is ever tried to shed excessive weight is that they could do such thing so just by popping a supplement. If you discuss weight loss, you will get to know that most of the people want something quick as well as easy to fix it and it is also true in the USA and other parts of the world. These types of supplements that make a medicine or drugs that have been removed from the present market and only without prescription one buy it cause the particular illness.

Effects and Side Effects of Weight Loss Supplement

By the time, you found a product contains a medicine or a drug ingredient which is not listed as compounds then you become particularly concerned about the safety of the product. Generally a dietary supplement as well as weight loss pill or remedies that advertise a simple but quick fix to your health then you must know that it usually do not work. The majority of the counter weight loss supplements, as well as pills, are not regulated by the United States of America food and Drug Administration.

Side Effects of Garcinia Cambogia

You can also try it if you are suffering from extra weight in the body. Though you might also hear or if you do not know about the myth as well as garcinia Cambogia side effect. When you take this supplement, you can get a quick outcome which you are looking for, but with it, you will have to bear some side effect like a headache, dry mouth, anorexia, depression, tension, constipation, runny nose as well as a sore throat. When you are taking a weight loss supplement without consulting your physician or doing exercise then you should know it side effects of the stimulant-like prescription side effect from taking garcinia Cambogia include pulmonary hypertension, a rare as well as potentially fatal issues because of the high blood pressure in the arteries of the lungs, headache, anxiety, valvular problem of the heart, different types of elevated blood pressure, growth of the pulse as well as heart rate, restlessness, brain dizziness, insomnia of sleeplessness and dry mouth.

Is Invisalign Worth the Investment?

For decades, many teenagers and young adults were afraid of any orthodontics. Removable or fixed braces and wire retainers turned them into ugly kids, limited their comfort and restricted many joys of youth.

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However, poor teeth alignment is still present in many people, since customary bad dental habits in toddlers and very young children often lead to jaw deformation. So, orthodontics are needed more than ever.

Luckily for all them, now we have Invisalign, the first fully transparent, yet fully effective retainers. These allow young patients to fully enjoy their lives, and which is even more important for them – are almost unnoticeable and at least as effective as wire retainers.

Most people who have ever heard of Invisalign will have concerns regarding its price. But despite the fact that it’s not among the cheapest options for teeth alignment, it’s by far the most effective, comfortable and the least visible.

The mainstay of the Invisalign system is the fully transparent compound of which the retainers are made. Another important consideration is that Align Technology, the company behind Invisalign, distributes the material only to those dentists who attended their special training programs and have become Invisalign Providers. This way high level of expertise is assured.

Invisalign treatment process is relatively easy and time-saving. During the course of it, you will receive a new pair of retainers every two weeks. With every new pair your teeth will be aligned a bit towards the desired position, and on average the entire procedure takes around twelve months in adults.

Invisalign retainers are easily removable, but should stay in for at least twenty hours a day. This basically means you will have enough time to eat and perform regular oral hygiene without Invisalign in your mouth, without diminishing the treatment’s effectiveness.

The major advantage of Invisalign is certainly the look. Just like with colorless contact lenses, most people won’t be able to notice these unless you tell  you’re wearing these. This will help you retain your full confidence and keep the smile which will  become better and nicer every week thanks to Invisalign.

Note that there’s not a fixed price for Invisalign treatment which is highly personalized, but depending on the case complexity and required treatment duration, Invisalign will cost you somewhere between quid2.500 and quid4.500. Note that if just a minor improvement is needed, these figures can be as low as quid1.500, which is in par with traditional metal retainers. Remember that in most cases the treatment will last shorter than with any other orthodontics and will be more effective, since you will have frequent alignments and checkups by specially trained dentists with Invisalign Provider certification.

The Biggest Threat to Women’s Health

When you think of women’s health, you tend to think of things such as menopause, cervical problems, pregnancy, and breast cancer. These are all very important issues, and they tend to all be addressed in a womens medical center. However, none of these issues are the biggest threats to women’s health. The number one cause of death in women is heart disease, which kills more women than all cancers put together.

Unfortunately, too many women don’t think about their heart enough. And, perhaps more worrying, not enough physicians think about it either. Try to be one of the women that breaks this cycle, thereby improving the health of all women all over the world.

How to Give Your Heart TLC

If you have a family history of heart disease, it is even more important that you look after yourself. However, there are a few things we all should do, including:

  • Eating plenty of fruits and vegetables to get antioxidants, vitamins, and minerals into your system.
  • Move lots, don’t be afraid to sweat.
  • Look after your emotions. You have to think good to feel good.

Dangerous Interventions

As women, we regularly have things wrong with us, for which we are medicated. Did you know, however, that some of these medications do more harm than good? Consider that statins increase the risk of post-menopausal women developing diabetes by 71%, for instance. Medicine should be about prevention, rather than curing, and you are your own best friend in this.

How to Move More

Moving more may seem incredibly difficult. You will certainly need a little bit of willpower to actually do it. However, the following things are quite easy to implement:

  • Add just 20 minutes of movement to your day, not necessarily in one go.
  • Park just a little further away from work and walk the rest.
  • Take the stairs instead of the escalator.

How to Eat Better

Eating healthy is, for many, even harder than moving more. However, again, there are lots of things you can do to make it easier:

  • Switch to whole grains instead of no grains.
  • Always put salad and vegetables on your plate and eat those first.
  • Add some supplements to your diet.

The fact of life is that heart disease is the biggest threat to women’s health overall. There is no miracle pill you can take to heal from it. There is no surgery to repair it, or medicine to fix it. You have to be your own doctor, and make the necessary changes to your lifestyle. And on a final note, if you feel that there is something wrong, go have it checked out. The longer you wait, the harder it is to make it at least marginally better. Women are said to be excellent listeners, but it seems that they rarely listen to themselves, or at least not to their own body. Take some time every day to change this, listen to what your body has to tell you.